Milk and Honey Enema Recipe

Supposedly the honey helps irritable bowels. I can't vouch for that, but I do know that this is a fairly gentle mixture. Remember that 102 degrees is a good temperature (that is about 39.5 degrees Celsius).

1 1/2 quarts of warm water 16 oz. of warm milk 1 tablespoon of honey (try to use local honey) 1 tablespoon of olive oil

To get the temperature right, warm the milk in the microwave or on the stove, add it, the honey and the olive oil to the bag. Next, add the water to the bag adjusting the temperature as you go.

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